Trigger Point Therapy
As you read this article, please note the author has used the initials T. P. off and on to mean Trigger Point. That is, T. P. = Trigger...
Get Up & Go Yoga Class
Morning Yoga Classes are specially designed to: activate muscle energy, activate brain, and help you get control of your body and mind for a
Simple Mindfulness
Mindfulness seems to be the order of the day. Everybody that is concerned with Life Quality and Well-Being, in one way or other, is...
It's OK to do Yoga just as an Exercise.
Yoga is a great exercise that can be done by mostly everybody. It strengtens and stretches your muscles, while relaxing your mind. The most
REIKI YOURSELF – EXPERIENCE THE ENERGY
When you do REIKI, you use your hands to channel the Universe’s energy for healing. How do you receive this Universe’s Energy? How do you...