Simple Mindfulness
Mindfulness seems to be the order of the day. Everybody that is concerned with Life Quality and Well-Being, in one way or other, is...
It's OK to do Yoga just as an Exercise.
Yoga is a great exercise that can be done by mostly everybody. It strengtens and stretches your muscles, while relaxing your mind. The most
Any Questions about Bach Florals?
IMPORTANT!!!! Tonight's Bach Floral Night has been cancelled due to unpredictable weather. All siged up called and said they were not...
My favorite yoga spot
As said before, Yoga is a Mental, Physical and Spiritual practice. As you incorporate it to your life, you will learn to use small parts...